Anxiety Tip: Relaxation

Practicing a relaxation technique once or twice daily can make managing anxiety easier. Free scripts and MP3 downloads can be found online. A site that I have used is Inner Health Studio. There are other sites online. Explore and find a technique that works for you. Give yourself time to learn and gradually you can feel calmer.

About Claudia

Hi!! My name is Claudia. Blogging is sort of a creative/therapeutic activity for me. I blog about being a wife, mother, student, caseworker, and simply being human through photography, words, music, and blog challenges. Mental illness has also been part of my life, so you'll sometimes find mental health and psychology in my posts. I've dealt with anxiety and depression most of my life. And my husband has bipolar disorder. My hope is that I may show readers that it is possible for people to live positive, productive lives despite mental illness, challenges, or frustrations. View all posts by Claudia

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