Another thing that has helped me with my anxiety is music. Classical music tends to help the most. When I listen to a relaxing piece such as Canon in D Major, my scalp feels like it is being massaged. The video below is a slide show of pictures set to the piece Canon in D Major by Johann Pachelbel. The video was arranged and posted on Youtube by Kanal tilhørende diemauerdk.
I enjoy many different types of music. I’m hoping to share other favorites in the future. Especially, the relaxing favorites. Maybe I can start a new series of posts on relaxing music for anxiety or other pieces of music for various moods.