Tag Archives: Mental Health

Breathe

Lately, I’ve started feeling the beginnings of my anxiety and depression acting up. Hadn’t felt this way in several weeks. I still feel down, anxious, and out of sorts right now, but I know it’ll pass. And, eventually, I figure out what triggered it and can prevent a future one from a similar trigger. Anyway, this experience has reminded me of a pin I pinned on Pinterest. I found the sign below a couple of months ago on the internet. It was created by the Lonely Lotus and the words are by Danielle Koepke. I think it has been one of my most popular pins. It’s been repinned more than 500 times. Since I’ve dealt with anxiety for most of my life, Danielle’s words mean a lot to me. However, I didn’t realize how much the words meant to others. Hope you find it meaningful.

I’m planning to post more of my favorite Pinterest pins. Maybe I can make it a monthly or weekly blogging habit. I really do need to get back to blogging here, but life has been very busy with family, school, work, and a knee injury. To see more anxiety related pins you can go to my anxiety Pinterest board by clicking HERE .20140602-165403-60843109.jpg


Falling Forward

Here are two of my favorites to inspire you today: a quote and a Calvin & Hobbes comic.  They put some optimism and humor into falling.  Falling forward doesn’t seem too bad.

“Even if you fall on your face, you’re still moving forward.” -Victor Kiam

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Scatterbrained – 6WS

Lately, I’m feeling calmer, but scatterbrained.

Normally propelled by my anxiety, my

current calm perplexes me and has

me stuck in a changing state

of mind.  I guess my mind

is being open to something new.

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When I think of scatterbrained, I think of Dr. Walter Bishop from the Fringe TV show. He’s extremely intelligent, but he is often all over the place.  But those frequent scatters of his mind often lead his team and the viewer to some profound truths.  Although I doubt I’m as intelligent, I am feeling the intense scatterbrain, poor focus part.  I have felt this before several years ago and eventually got back on track again.  The difference this time is that my anxiety symptoms have decreased drastically in the past couple of months.  However, I feel a bit lost without the extra push of motivation that the anxiety seemed to give.  Then again, my past excessive anxiety is not something I want to come back to.  The little poem above is something I came up with to express the confusion and frustration I’m feeling.  Anyway, from experience with a similar scatterbrain state in the past, I find that it usually signals something that needs attention or resolving that I have been avoiding.  I’m not quite sure what that is right now, but I have the feeling something’s opening up, and someone is trying to tell me something.  God does work in mysterious ways.

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Inspired by


Ruffled Feathers

Ruffled Feathers I wonder if this little bird ruffled his own feathers or something else did. Either way, in a little while, he flew away and kept flying. A simple bird can teach so much.


Beautiful You

I found this wonderful quote on the internet while I was looking for examples of strong female characters.  I’m finding that movies, shows, books with strong female leads are good motivational tools to keep me inspired and enthusiastic about being a good, healthy person. I’ve always seemed to have trouble with my self-image. Often neglecting my appearance and almost exclusively focusing on my soul and mind. I’m realizing that it’s not a matter of vanity, but a matter of caring for your current home just like caring for my brick and wood house for my family. So, I’ve been brushing my hair more often, exercising, watching what I eat, and other stuff I use to ignore or found useless.  It’s not easy to maintain the these practices, but their actually helping my mood and anxiety. I know appearance isn’t everything, and it’s temporary and changes with time and age, but it helps to care for what you have while you have it.  Hope you find the quote as inspiring as I did.  I felt compelled to share it and share my thoughts on it.

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A Song I Dislike?

I’ve decided to do a music challenge I discovered at MindLovesMisery blog. It’s a 30 day music challenge. I’m not planning to do it in 30 days or in order. I find it’s easier and more fun to just post as I hear a song that fits any of the prompts and create a list under each post showing the prompts I’ve completed.

Here’s another song for the challenge.  The theme for this day of the music challenge was extra challenging for me.  I don’t feel comfortable posting a song I don’t like, so I decided to post a song that at one time I didn’t like.  Let me explain.  When I first heard Dirt Room by Blue October, I actually thought it was violent and negative.  I later found out that the lead singer of the group Blue October has a diagnosis of bipolar disorder and feels strongly about not being passive towards people who take advantage of a person for who they are.  Also, he is a nonviolent person.  When interviewed about the song by Soundsphere Magazine he said: “I try to teach self-expression instead of physical violence!…”  After finding out where the singer/songwriter was coming from, the song really hit home.  And I started to see the song more as a metaphor for negative thoughts, ideas, anxieties, perceptions, etc. that get in the way of a person’s livelihood and the anger and frustration that accompany the confrontation of those negatives.  The video that goes along with this song may be a bit disturbing to some  as it was to me until I saw the ending.  Be assured that the lady ends up calling the police and does not end up doing what you probably think she is going to do.  By the way, the lead singer, Justin Steward Furstenfeld, is from Texas and went to high school in, what I consider my hometown, Houston.

Day 24: A song you dislike (or at least didn’t like until you found out what it’s about)-

Dirt Room by Blue October

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“Dirt Room”

I’m like a ghost
I’ll be living in a dirt room
Waiting for the day to be closer
To the window when you’re home
I’ll be standing by your back door
Reaching for the knife in my coat
I’m going to put it to your throat
Sweaty piggy, you’re a bad man
What a *** sad way to go
Your mother raised you as a joke
I should have wiped away a burden
Use the curtain in the kitchen to choke
You

You think you own me
You should have known me
You took the future and the food off my family’s plate
You think you’ll use me
I’m stronger than you
You take my money, but it’s useless
When you see what I do to you
Look what I do to you

Oh God then you awoke
You started screaming through the duct tape
Don’t ever think I’m letting you go
I’m busy digging you a hole
Now you’ll be living in a dirt room
Breathing through the straw of your own
Come on
I really think that this is fun for the money
I’ll make it comfy for the time wasted making you rich
I want to cover you in ants, bees and honey
Then take a picture for the cover of our album!

You think you own me
You should have known me
You took the future and the food off my family’s plate
You think you’ll use me
I’m stronger than you
You take my money, but it’s useless
When you see what I do to you

You think you own me
You should have known me
You took the future and the food off my family’s plate
You think you’ll use me
But I’m stronger than you
You take my money, but it’s useless
When you see what I do to you

And now I see you, oh
‘Cause your back’s against the wall
And finally you’re mine
You’re mine

You think you own me
You should have known me
You took the future and the food off my family’s plate
You think you’ll use me
I’m stronger than you
You take my money, but it’s useless
When you see what I do to you

I really think that this is fun for the money
We’ll make you comfy for the time wasted making you rich
I want to cover you in ants, bees and honey
Then take a picture for the cover of our album!

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What I have so far:

Day 3: One of Your Favorite Songs – The Gift by Glen Hansard – http://wp.me/p1RGKQ-23o

Day 5: A Song You Exercise To – Titanium by David Guetta featuring Sia – http://wp.me/p1RGKQ-28C

Day 6: A song that Inspires: Marching On by One Republic – http://wp.me/p1RGKQ-1Vc

Day 7: A song that helped you through a painful time in your life: You Gotta Be by Des’ree  – http://wp.me/p1RGKQ-29n

Day 8: A Song That Makes You Want to Dance: From Rusholme With Love by Mint Royale –http://wp.me/p1RGKQ-29n

Day 9: A Song That Makes You Emotional or Sad: The Scientist by Coldplay – http://wp.me/p1RGKQ-24x

Day 10: A Song with Exceptional Lyrics: Better by Toby Lightman – http://wp.me/p1RGKQ-21A

Day 11: Your Favorite Duet – Lucky by Colbie Calliat and Jason Mraz – http://wp.me/p1RGKQ-25n

Day 12: A Mind-Tripping Song – The Great Beyond by R.E.M. – http://wp.me/p1RGKQ-23C

Day 13: A Song You Listen to When Feeling Rebellious – Ready, Steady, Go by Oakenfoldhttp://wp.me/p1RGKQ-22y

Day 14: A Song That Cheers You Up: Ms. Blue Sky by Electric Light Orchestra – http://wp.me/p1RGKQ-1ZE

Day 15: A Song That Calms You Down: How Can I Keep From Singing by Enya – http://wp.me/p1RGKQ-27M

Day 19: A Song You Like That is Outside Your Choice Genre: The World by Brad Paisley – http://wp.me/p1RGKQ-26t

Day 24: A Song I Dislike?: Dirt Room by Blue October – http://wp.me/p1RGKQ-27s

Day 25: A Song From a Movie Soundtrack: Don’t You (Forget About Me) by Simple Minds – http://wp.me/p1RGKQ-1WN

Day 28: A Current and Popular Song You Like – Brave by Sara Bareilles – http://wp.me/p1RGKQ-27X

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Music That Makes You Dance

I’ve decided to do a music challenge I discovered at MindLovesMisery blog. It’s a 30 day music challenge. I’m not planning to do it in 30 days or in order. I find it’s easier and more fun to just post as I hear a song that fits any of the prompts and create a list under each post showing the prompts I’ve completed.

Here’s another song for the challenge.  This one doesn’t have lyrics.  So, I’m not sure I can say it’s a song.  It’s more of an instrumental piece or just music.  The first time I heard this music I thought it was a really strange and unique sort of piece.  This music has been used on the movie Vanilla Sky, on the TV series Alias, and other films and series.  Whenever I hear it, I feel like moving.  I’m bashful about dancing, so I move or dance when I’m by myself.  Lets see what you think.  Mint Royale is an electronic music group from England.   The beginning starts off a bit quiet and slow and then the song picks up.

Day 8: A song that makes you want to dance –

From Rusholme With Love by Mint Royale

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What I have so far:

Day 3: One of Your Favorite Songs – The Gift by Glen Hansard – http://wp.me/p1RGKQ-23o

Day 5: A Song You Exercise To – Titanium by David Guetta featuring Sia – http://wp.me/p1RGKQ-28C

Day 6: A song that Inspires: Marching On by One Republic – http://wp.me/p1RGKQ-1Vc

Day 7: A song that helped you through a painful time in your life: You Gotta Be by Des’ree  – http://wp.me/p1RGKQ-29n

Day 8: A Song That Makes You Want to Dance: From Rusholme With Love by Mint Royale –http://wp.me/p1RGKQ-29n

Day 9: A Song That Makes You Emotional or Sad: The Scientist by Coldplay – http://wp.me/p1RGKQ-24x

Day 10: A Song with Exceptional Lyrics: Better by Toby Lightman – http://wp.me/p1RGKQ-21A

Day 11: Your Favorite Duet – Lucky by Colbie Calliat and Jason Mraz – http://wp.me/p1RGKQ-25n

Day 12: A Mind-Tripping Song – The Great Beyond by R.E.M. – http://wp.me/p1RGKQ-23C

Day 13: A Song You Listen to When Feeling Rebellious – Ready, Steady, Go by Oakenfoldhttp://wp.me/p1RGKQ-22y

Day 14: A Song That Cheers You Up: Ms. Blue Sky by Electric Light Orchestra – http://wp.me/p1RGKQ-1ZE

Day 15: A Song That Calms You Down: How Can I Keep From Singing by Enya – http://wp.me/p1RGKQ-27M

Day 19: A Song You Like That is Outside Your Choice Genre: The World by Brad Paisley – http://wp.me/p1RGKQ-26t

Day 25: A Song From a Movie Soundtrack: Don’t You (Forget About Me) by Simple Minds – http://wp.me/p1RGKQ-1WN

Day 28: A Current and Popular Song You Like – Brave by Sara Bareilles – http://wp.me/p1RGKQ-27X

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A Workout Song

I’ve decided to do a music challenge I discovered at MindLovesMisery blog. It’s a 30 day music challenge. I’m not planning to do it in 30 days or in order. I find it’s easier and more fun to just post as I hear a song that fits any of the prompts and create a list under each post showing the prompts I’ve completed.

Here’s another song for the challenge. I’ve walked and jogged on my treadmill to this song.  I find it to be a very motivating song while I’m exercising.  So much so that I started jogging for the first time in several years and hurt my left foot.  Apparently, I am not made of titanium after all.  As you probably noticed, I like metaphors. This song is another example of metaphors. As usual, the lyrics are below the video.

Day 5: A song you exercise to–

Titanium by David Guetta and Sia

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“Titanium”

[Sia:]
You shouted out
But I can’t hear a word you say
I’m talking loud not saying much
I’m criticized but all your bullets ricochet
Shoot me down, but I get up

I’m bulletproof, nothing to lose
Fire away, fire away
Ricochet, you take your aim
Fire away, fire away

[Chorus:]
You shoot me down but I won’t fall
I am titanium
You shoot me down but I won’t fall
I am titanium

[Sia:]
Cut me down
But it’s you who’ll have further to fall
Ghost town and haunted love
Raise your voice, sticks and stones may break my bones
I’m talking loud not saying much

I’m bulletproof, nothing to lose
Fire away, fire away
Ricochet, you take your aim
Fire away, fire away

[Chorus:]
You shoot me down but I won’t fall
I am titanium
You shoot me down but I won’t fall
I am titanium
I am titanium
I am titanium

[Sia:]
Stone-hard, machine gun
Firing at the ones who run
Stone-hard as bulletproof glass

[Chorus:]
You shoot me down but I won’t fall
I am titanium
You shoot me down but I won’t fall
I am titanium
You shoot me down but I won’t fall
I am titanium
You shoot me down but I won’t fall
I am titanium
I am titanium

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What I have so far:

Day 3: One of Your Favorite Songs – The Gift by Glen Hansard – http://wp.me/p1RGKQ-23o

Day 5: A Song You Exercise To – Titanium by David Guetta featuring Sia – http://wp.me/p1RGKQ-28C

Day 6: A song that Inspires: Marching On by One Republic – http://wp.me/p1RGKQ-1Vc

Day 7: A song that helped you through a painful time in your life – http://wp.me/p1RGKQ-27j

Day 9: A Song That Makes You Emotional or Sad: The Scientist by Coldplay – http://wp.me/p1RGKQ-24x

Day 10: A Song with Exceptional Lyrics: Better by Toby Lightman – http://wp.me/p1RGKQ-21A

Day 11: Your Favorite Duet – Lucky by Colbie Calliat and Jason Mraz – http://wp.me/p1RGKQ-25n

Day 12: A Mind-Tripping Song – The Great Beyond by R.E.M. – http://wp.me/p1RGKQ-23C

Day 13: A Song You Listen to When Feeling Rebellious – Ready, Steady, Go by Oakenfoldhttp://wp.me/p1RGKQ-22y

Day 14: A Song That Cheers You Up: Ms. Blue Sky by Electric Light Orchestra – http://wp.me/p1RGKQ-1ZE

Day 15: A Song That Calms You Down: How Can I Keep From Singing by Enya – http://wp.me/p1RGKQ-27M

Day 19: A Song You Like That is Outside Your Choice Genre: The World by Brad Paisley – http://wp.me/p1RGKQ-26t

Day 25: A Song From a Movie Soundtrack: Don’t You (Forget About Me) by Simple Minds – http://wp.me/p1RGKQ-1WN

Day 28: A Current and Popular Song You Like – Brave by Sara Bareilles – http://wp.me/p1RGKQ-27X

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A Calming Song

I’ve decided to do a music challenge I discovered at MindLovesMisery blog. It’s a 30 day music challenge. I’m not planning to do it in 30 days or in order. I find it’s easier and more fun to just post as I hear a song that fits any of the prompts and create a list under each post showing the prompts I’ve completed.

Here’s another song for the challenge. The video I found on YouTube is just as soothing as the song. The lyrics are below the video.

Day 15: A song that calms you down–

How Can I Keep From Singing performed by Enya

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“How Can I Keep From Singing”

My life goes on in endless song
Above earth’s lamentations,
I hear the real, though far-off hymn
That hails a new creation.

Through all the tumult and the strife
I hear it’s music ringing,
It sounds an echo in my soul.
How can I keep from singing?

While though the tempest loudly roars,
I hear the truth, it liveth.
And though the darkness ’round me close,
Songs in the night it giveth.

No storm can shake my inmost calm,
While to that rock I’m clinging.
Since love is lord of heaven and earth
How can I keep from singing?
When tyrants tremble in their fear
And hear their death knell ringing,
When friends rejoice both far and near
How can I keep from singing?

In prison cell and dungeon vile
Our thoughts to them are winging,
When friends by shame are undefiled
How can I keep from singing?

Lyrics from eLyrics.net

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What I have so far:

Day 3: One of Your Favorite Songs – The Gift by Glen Hansard – http://wp.me/p1RGKQ-23o

Day 6: A song that Inspires: Marching On by One Republic – http://wp.me/p1RGKQ-1Vc

Day 7: A song that helped you through a painful time in your life – http://wp.me/p1RGKQ-27j

Day 9: A Song That Makes You Emotional or Sad: The Scientist by Coldplay – http://wp.me/p1RGKQ-24x

Day 10: A Song with Exceptional Lyrics: Better by Toby Lightman – http://wp.me/p1RGKQ-21A

Day 11: Your Favorite Duet – Lucky by Colbie Calliat and Jason Mraz – http://wp.me/p1RGKQ-25n

Day 12: A Mind-Tripping Song – The Great Beyond by R.E.M. – http://wp.me/p1RGKQ-23C

Day 13: A Song You Listen to When Feeling Rebellious – Ready, Steady, Go by Oakenfoldhttp://wp.me/p1RGKQ-22y

Day 14: A Song That Cheers You Up: Ms. Blue Sky by Electric Light Orchestra – http://wp.me/p1RGKQ-1ZE

Day 15: A Song That Calms You Down: How Can I Keep From Singing by Enya – http://wp.me/p1RGKQ-27M

Day 19: A Song You Like That is Outside Your Choice Genre: The World by Brad Paisley – http://wp.me/p1RGKQ-26t

Day 25: A Song From a Movie Soundtrack: Don’t You (Forget About Me) by Simple Minds – http://wp.me/p1RGKQ-1WN

Day 28: A Current and Popular Song You Like – Brave by Sara Bareilles – http://wp.me/p1RGKQ-27X

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A Currently Popular Song

I’ve decided to do a music challenge I discovered at MindLovesMisery blog. It’s a 30 day music challenge. I’m not planning to do it in 30 days or in order. I find it’s easier and more fun to just post as I hear a song that fits any of the prompts and create a list under each post showing the prompts I’ve completed.

Here’s another song for the challenge. I just discovered this song this week.  Trying to find a current and popular song I like, I looked under the most popular songs on iTunes.  I thought this song was perfect for my anxiety issues.  And the official video is perfect, too.  The lyrics are below the video.  I hope you enjoy the song and video as much as I did. By the way, there may be an ad at the beginning of the video, but it’s a brief 10 to 20 seconds.

Day 28: A current and popular song you like–

Brave by Sara Bareilles

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“Brave”

You can be amazing
You can turn a phrase into a weapon or a drug
You can be the outcast
Or be the backlash of somebody’s lack of love
Or you can start speaking up
Nothing’s gonna hurt you the way that words do
When they settle ‘neath your skin
Kept on the inside and no sunlight
Sometimes a shadow wins
But I wonder what would happen if you

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

With what you want to say
And let the words fall out
Honestly I wanna see you be brave

I just wanna see you
I just wanna see you
I just wanna see you
I wanna see you be brave

I just wanna see you
I just wanna see you
I just wanna see you
I wanna see you be brave

Everybody’s been there,
Everybody’s been stared down by the enemy
Fallen for the fear
And done some disappearing,
Bow down to the mighty
Don’t run, stop holding your tongue
Maybe there’s a way out of the cage where you live
Maybe one of these days you can let the light in
Show me how big your brave is

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

With what you want to say
And let the words fall out
Honestly I wanna see you be brave

And since your history of silence
Won’t do you any good,
Did you think it would?
Let your words be anything but empty
Why don’t you tell them the truth?

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

With what you want to say
And let the words fall out
Honestly I wanna see you be brave

I just wanna see you
I just wanna see you
I just wanna see you
I wanna see you be brave

I just wanna see you
I just wanna see you
I just wanna see you
See you be brave

I just wanna see you
I just wanna see you
I just wanna see you

I just wanna see you
I just wanna see you
I just wanna see you

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What I have so far:

Day 3: One of Your Favorite Songs – The Gift by Glen Hansard – http://wp.me/p1RGKQ-23o

Day 6: A song that Inspires: Marching On by One Republic – http://wp.me/p1RGKQ-1Vc

Day 7: A song that helped you through a painful time in your life – http://wp.me/p1RGKQ-27j

Day 9: A Song That Makes You Emotional or Sad: The Scientist by Coldplay – http://wp.me/p1RGKQ-24x

Day 10: A Song with Exceptional Lyrics: Better by Toby Lightman – http://wp.me/p1RGKQ-21A

Day 11: Your Favorite Duet – Lucky by Colbie Calliat and Jason Mraz – http://wp.me/p1RGKQ-25n

Day 12: A Mind-Tripping Song – The Great Beyond by R.E.M. – http://wp.me/p1RGKQ-23C

Day 13: A Song You Listen to When Feeling Rebellious – Ready, Steady, Go by Oakenfold – http://wp.me/p1RGKQ-22y

Day 14: A Song That Cheers You Up: Ms. Blue Sky by Electric Light Orchestra – http://wp.me/p1RGKQ-1ZE

Day 19: A Song You Like That is Outside Your Choice Genre: The World by Brad Paisley – http://wp.me/p1RGKQ-26t

Day 25: A Song From a Movie Soundtrack: Don’t You (Forget About Me) by Simple Minds – http://wp.me/p1RGKQ-1WN

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Wave – Haiku My Heart

as she nears, she fears;
a curl of energy falls –
a wave, nears then leaves…

20131114-101639.jpg surf art by Nathan Ledyard

Waves remind me of my tendency to curl up and retreat when I begin getting close to people.  I am working on not running away from making friends, but it’s not easy.  My reflex is to retreat.  I approach and then eventually I fall back just like a wave.  But, then again, like a wave, I try approaching again.

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Gratefully inspired by 20130916-181422.jpg

Haiku My Heart at Recuerda Mi Corazon

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Song Through the Pain

I’ve decided to do a music challenge I discovered at MindLovesMisery blog. It’s a 30 day music challenge. I’m not planning to do it in 30 days or in order. I find it’s easier and more fun to just post as I hear a song that fits any of the prompts and create a list under each post showing the prompts I’ve completed.

Here’s another song for the challenge.  I can’t really put a finger on what was happening to me when I found myself listening to this song over and over again, but I remember it was painful.  And this song was empowering.  I’ve actually listened to this song at different times in my life where I have been in severe emotional or physical pain.  The video has the lyrics, and the lyrics are also under the video.

Day 7: A song that has helped you through a painful time in your life–

You Gotta Be by Des’ree

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“You Gotta Be”

Listen as your day unfolds
Challenge what the future holds
Try and keep your head up to the sky
Lovers they may cause your tears
Go ahead release your fears
Stand up and be counted don’t be ‘shamed to cry

You gotta be, you gotta be bad
You gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know love will save the day

Herald what your mother said
Read the books your father read
Try to solve the puzzles in your own sweet time
Some may have more cash than you
Others take a different view
My, oh, my
he-eh-y

You gotta be bad
You gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know love will save the day

Time asks no questions it goes on without you
Leaving you behind if you can’t stand the pace
The world keeps on spinning can’t stop it if you tried to
The best part is danger staring you in the face

Remember, listen as your day unfolds
Challenge what the future holds
Try to keep your head up to the sky
Lovers they may cause your tears
Go ahead release your fears
My, oh, my
He-ey-y

You gotta be bad
You gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know love will save the day

You gotta be bad
You gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know love will save the day

Got to be bold, Got to be bad
Got to be wise, no never sad
Got to be hard, not too too hard
All I know is love will save the day

You gotta be bad
You gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
Oooh, yeah yeah yeah

(Continue until fade)

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What I have so far:

Day 3: One of Your Favorite Songs – The Gift by Glen Hansard – http://wp.me/p1RGKQ-23o

Day 6: A song that Inspires: Marching On by One Republic – http://wp.me/p1RGKQ-1Vc

Day 7: A song that helped you through a painful time in your life – http://wp.me/p1RGKQ-27j

Day 9: A Song That Makes You Emotional or Sad: The Scientist by Coldplay – http://wp.me/p1RGKQ-24x

Day 10: A Song with Exceptional Lyrics: Better by Toby Lightman – http://wp.me/p1RGKQ-21A

Day 11: Your Favorite Duet – Lucky by Colbie Calliat and Jason Mraz – http://wp.me/p1RGKQ-25n

Day 12: A Mind-Tripping Song – The Great Beyond by R.E.M. – http://wp.me/p1RGKQ-23C

Day 13: A Song You Listen to When Feeling Rebellious – Ready, Steady, Go by Oakenfoldhttp://wp.me/p1RGKQ-22y

Day 14: A Song That Cheers You Up: Ms. Blue Sky by Electric Light Orchestra – http://wp.me/p1RGKQ-1ZE

Day 19: A Song You Like That is Outside Your Choice Genre: The World by Brad Paisley – http://wp.me/p1RGKQ-26t

Day 25: A Song From a Movie Soundtrack: Don’t You (Forget About Me) by Simple Minds – http://wp.me/p1RGKQ-1WN

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